Cat Cow, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile

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Amelie Black

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Calves, Feet

Asanas:

Cat Cow, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile

Sanskrit asanas:

Marjaryasana Bitilasana, Vasisthasana, Bharmanasana, Baddha Konasana, Bhekasana, Makarasana

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